May 20Best supplements to take Nutrition is intricately linked to immunity and so poor nutrition puts you at a greater risk of infection.
May 6The link between obesity and COVID-19Obesity correlates with negative health complications such as high blood pressure, increased inflammation and weakened immune system...
Apr 23Are you wearing your mask the right way?Face masks are one way to protect yourself and others from the spread of germs, but they are only effective when worn properly and used...
Apr 20Avoid the transmission of harmful germs with clean handsWashing your hands is easy, and it is one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from...
Apr 6Green tea, obesity and osteoarthritis (OA)Summary Drinking green tea helps with weight loss and reduces the risk of OA. Obesity and osteoarthritis Obesity is the result of an imbalance between calori...
Jan 24Time to book your skin cancer checkWhat groups of people are at risk of skin cancer and what are the signs and symptoms?
Jan 7Is it possible to exercise too much?It is no secret that the general population of western cultures is quite unhealthy. As a whole, we are eating more and exercising less.
Nov 27, 2019Vaccines: Protect Yourself Before Your TripWhile overseas travel exposes you to wonderful new cultures and adventures, it can also expose you to infectious diseases.
